BodyBoss 7 Day Trial Guide
3 Core Benefits
1Rapidly Burn Fat
The BodyBoss Method switches your body into hyperdrive to supercharge fat loss and kick start your metabolism. The magic lies in pushing your body into the anaerobic zone with high intensity circuits. As you work at maximum effort in short, explosive bursts, your body is unable to transport enough oxygen to your muscles. This results in a ‘debt’ of oxygen that gets repaid post-workout by a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect, or excess post exercise oxygen consumption (EPOC). We call it the #BossEffect.
2Reinvent Your Shape
If you’ve ever dieted, you’ve probably been frustrated at losing muscle as well as fat. BodyBoss high intensity workouts have the unique ability to torch fat fast while preserving your precious lean muscle mass. In just 2 weeks of following the BodyBoss Fitness Guide, you’ll see an improvement in your lean muscle mass and overall shape. Fatty tissue will shrink and you will begin to see your new figure unfold – toned, lean, and powerful.
3Save Time & Money
The BodyBoss Method is perfect for busy women who want convenience as well as results. Our workouts can be done anytime, anywhere. With minimal equipment. There’s no need for expensive gym memberships or complex apps. Sweat it out in your bedroom, backyard, or hotel room. We’ll help you achieve maximum bang for your workout buck. All you need is 24 minutes and your A game.
Get results like these girls in just 2 weeks! Search the #BossEffect or our results page for more amazing results.
"In week 3 and already feeling the #BossEffect. I can't believe how quick i've seen results. It only takes 24 minutes so I can squeeze it into my days so easily! #Bodyboss @BodyBossMethod" *
"SO SO happy with my #BodyBoss results so far. I've found the guide really easy to stick to and it explained all the exercise instructions, which was ideal for me as I was a total newbie to exercise! @BodyBossMethod #BossEffect" *
"It’s my turn to share my story: my bf commented that my love handles were getting out of control. Fast forward 8 weeks, I can proudly say that i’ve lost 4 inches! Love these progress pictures and LOVE this program! @BodyBossMethod #BossEffect #BodyBoss" *
*Results vary depending on starting point, goals, and effort.See more results
"BodyBoss workouts are time savers - crucial for my clients' fast paced lifestyles. BodyBoss makes exercise easy AND effective. HIIT is delivered into homes, with explanations and options for everyone who wants to see results, skip exercise classes, and exercise on their own!"
"For me, as a busy wellness professional, I need to be in 3 places at once so getting to the gym gets more and more difficult. This program, can be completed anywhere, even at home and is super easy to take anywhere too.""
"This program is amazing! The bodyweight component is my favorite. You will see that learning to use your own bodyweight can be the most effective tool for not only losing weight, but also gaining strength."
Frequently Asked Questions
How does it work?
The magic lies in pushing your body into the anaerobic zone with high intensity circuits from BodyBoss. As you work at maximum effort in short, explosive bursts, your body is unable to transport enough oxygen to your muscles. This results in a ‘debt’ of oxygen that gets repaid post-workout by a hike in your metabolism and greater calorie burn. Experts call this the afterburn effect, or excess post exercise oxygen consumption (EPOC).
Who is BodyBoss for?
BodyBoss is designed for the busy, modern woman who looks for efficiency with her time - it only takes 24 mins, 3 times a week and it can be done anytime, anywhere with minimal equipment! No tricky apps or gym membership is required to get the best body you've ever had. (Plus you will start seeing results in as little as 2 weeks!) It's convenient and easy to use, with a comprehensive exercise glossary that is especially helpful if you are a beginner!
How is the program structured?
Each Monday and Wednesday, you'll complete a high-intensity circuit, no more than 24 minutes each, that pushes the body to an intense level to unlock the #BossEffect. Monday is legs and booty. Wednesday is arms, abs and core. Fridays are for our unique Power-Up Workouts which is a short but mighty 6 minute workout and works every muscle in the body.
How long until I start to see results?
The BodyBoss Method is designed to help you start seeing amazing results in only 2 weeks! Hang on in there for the full 12 weeks and you will be in the best shape of your life. And that's a promise!