What’s NEW with BodyBoss Tone?
Tone and sculpt in less
than 30 minutes a day
BodyBoss Tone is a 6 week Body Toning Weights Program that is easy to follow and can be done anywhere. This time we added 2 gym sessions per week to really tone those curves!
More unique workouts
to drive visible results
Exercises range from weights workouts, interval training, plyometrics and mobility. We don’t play any routines on repeat, you’ll never do the same workout twice.
crafted by Expert Trainers
We’ve combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program we define as the 5-in-1 Method. This killer combination will motivate and push you to crush your body goals!
Results you can expect
After 2 weeks,
you can expect:
- To feel the benefits of the After Burn Effect
- Initial fat loss around the stomach, hips and legs
- To start really enjoying the workouts
After 4 weeks,
you can expect:
- Your abs becoming more toned and tight
- Weight loss and a more toned physique
- An increased metabolism
After 6 weeks,
you can expect:
- An 86% increase in your chances of achieving your body goals
- Complete transformation of your core, strength & fitness
- At least 40% more toned muscles & a big serving of confidence
Learn MoreBodyBoss Tone Guide
What is BodyBoss Tone?
BodyBoss Tone Guide is a 6 week step-by-step weights program, formulated with 2 cycles of 3 weeks. Using the 5-in-1 Method, the difficulty and intensity of each workout gradually increases, allowing your muscles to adapt and get stronger. BodyBoss Tone Guide is only available as a Print Edition.
What is the 5-in-1 Method?
With BodyBoss Tone, we have combined the science of rapid fat loss, lean muscle building, strengthening and injury prevention to create a holistic program that we define as the 5-in-1 Method. The program includes: HIIT (High Intensity Interval Training), strength and resistance training, cardio, circuit training and mobility.
How is the program structured?
Mondays and Wednesdays are weights days, where we aim to progressively strengthen, tone and build lean muscle mass where you want it on your body. Tuesdays are dedicated to a recovery workout with light exercise, to keep those muscles moving. Thursdays are dedicated to cardio, but don't worry, you won't just be running at the same pace for half an hour! Fridays are the HIIT and pylometrics day, designed to shred that body fat. Saturday and Sunday.... You get your well-deserved rest days!
Do I need any equipment to complete the workouts?
This program is designed to spend two days in the gym, and three days at home. For your gym days, you will need equipment and machines that can be found in most gyms, such as a cable machine, leg press machine and lateral pull down machine. For the at-home workouts, all you need is an exercise mat, dumbbells, a bench, and a killer playlist!
Is BodyBoss Tone suitable for beginners?
If you are a beginner, we do recommend that you first try our original guide, the Ultimate Body Guide. This will help you increase your fitness and lose weight, before taking it to the next level with BodyBoss Tone!
I feel very sore after my workout, is this normal?
Yes, it is completely normal, don’t worry! To prevent or decrease the soreness always remember to warm and cool down before and after exercising. Stay hydrated, massage the sore areas or get heated to increase circulation (i.e. jacuzzi is a powerful recovery tool).
I don’t feel motivated to continue the program, what should I do?
We’ve got your back! Join our community of kick-ass women from around the world to get inspired and motivated, exchange your experiences and support each other on your BodyBoss journey!
Is the BodyBoss Tone guide available online?
BodyBoss Tone is not available as a digital file at this time. However, we will be launching an exciting new online experience soon, so keep your eyes peeled!