I have never used weights before. What do I need to know before I start?
Tone guide
2025-07-24 06:49:42
First of all, you need to know that you are just a few weeks away from feeling amazing! When you are just beginning to lift weights, the most important thing to focus on is your form, rather than how much weight you can lift. This is because you are likely to injure yourself if you are lifting too much weight incorrectly. It is a much more effective workout to lift less with perfect form.