12 Week Fitness Guide to Unlock your Dream Body *

The Any Time,
Anywhere Workout.

24 mins, 3x per week is all it takes.


Get Your BodyBoss

Ultimate body fitness guide 2x min min Ultimate Body Fitness guide
  • 12 week step by step training program
  • Unlock the afterburn effect*
  • Rapidly burn fat with our high intensity formula*
  • Save time by working out in under 24 minutes
  • BONUS 4 week pre-training program
from $49.50 USD

Feel the #BossEffect

Get ready to transform your body with the BodyBoss Method*

  • Unlock Your Dream Body*
  • Rock that Bikini
  • Accelerate Fat Loss*
  • Trigger the "Afterburn" Effect*

What you get in your BodyBoss Fitness Guide:

  • 12 week Fitness Program
  • Optimized Training Cycles
  • 60 exercises across 48 workouts
  • High Intensity Circuits
  • Body Goals Worksheet
  • BONUS 4 week pre-training guide

Why It Works


1. Unlock the Boss Effect (#BossEffect)

Body Boss workouts deliver big results in a short amount of time. They accelerate fat loss and improve your fitness. We call it the #BossEffect.*


2. It doesn’t take much to get amazing results

As little as 24 minutes, 3 times a week is all you need to see results. After completing the program, you’ll be in the best shape of your life.*


3. You’ll be bikini ready

Get ready to meet your Ultimate Body. Expect bikini-worthy abs, plus sleeker arms, booty, and thighs.*


4. It’s easy

Our step-by-step Guide is easy to follow and the circuits are fun and engaging. There’s minimal fitness equipment needed, and no expensive gym memberships or tricky apps.


5. It saves time

The Body Boss Method is designed for busy women like you, to achieve optimal fitness and toning results in the shortest amount of time.*


6. It saves Money

No more expensive annual gym contracts or subscriptions. BodyBoss is a one-time payment and the guide is yours to keep forever!

How it works - The Afterburn Effect and HIIT [High Intensity Interval Training]

BodyBoss Results

Become the boss of your own body like these girls and start your BodyBoss Journey today...

I just finished week 4 of the pre training. I am a 30-year-old stay/work at home mother of 3 kids. Since starting bodyboss I have my energy back and I feel myself again…. And I feel sexy again…thank you! Bodyboss is great at easing you into ... (read more)
I was never into fitness and dreaded working out in the gym until I found Bodyboss! started out slow with the pre-training program and now, just 3 weeks into the main programme and i’m already seeing amazing results! @BodyBossMethod #BossEffect #BodyBoss *
I struggled to commit to the program at first, but the workouts are really quick and the demonstrations make the exercises easy to follow. Just 3 weeks in and look at me now! I can't wait to complete the 12 weeks @BodyBossMethod #BodyBoss #BossEffect *

*Results vary depending on starting point, goals, and effort.

see more results

FREE 4 Week
Pre-Training guide

With every Bundle and Fitness guide.