12 Week Fitness Guide to Unlock your Dream Body *

The Any Time,
Anywhere Workout.

24 mins, 3x per week is all it takes.


Get Your BodyBoss

Guides Ultimate Body Fitness guide
  • 12 week step by step training program
  • Unlock the afterburn effect*
  • Rapidly burn fat with our high intensity formula*
  • Save time by working out in under 24 minutes
  • BONUS 4 week pre-training program
from $49.50 USD

Feel the #BossEffect

Get ready to transform your body with the BodyBoss Method*

  • Unlock Your Dream Body*
  • Rock that Bikini
  • Accelerate Fat Loss*
  • Trigger the "Afterburn" Effect*

What you get in your BodyBoss Fitness Guide:

  • 12 week Fitness Program
  • Optimized Training Cycles
  • 60 exercises across 48 workouts
  • High Intensity Circuits
  • Body Goals Worksheet
  • BONUS 4 week pre-training guide

Why It Works


1. Unlock the Boss Effect (#BossEffect)

Body Boss workouts deliver big results in a short amount of time. They accelerate fat loss and improve your fitness. We call it the #BossEffect.*


2. It doesn’t take much to get amazing results

As little as 24 minutes, 3 times a week is all you need to see results. After completing the program, you’ll be in the best shape of your life.*


3. You’ll be bikini ready

Get ready to meet your Ultimate Body. Expect bikini-worthy abs, plus sleeker arms, booty, and thighs.*


4. It’s easy

Our step-by-step Guide is easy to follow and the circuits are fun and engaging. There’s minimal fitness equipment needed, and no expensive gym memberships or tricky apps.


5. It saves time

The Body Boss Method is designed for busy women like you, to achieve optimal fitness and toning results in the shortest amount of time.*


6. It saves Money

No more expensive annual gym contracts or subscriptions. BodyBoss is a one-time payment and the guide is yours to keep forever!

How it works - The Afterburn Effect and HIIT [High Intensity Interval Training]

BodyBoss Results

Become the boss of your own body like these girls and start your BodyBoss Journey today...

Katie Hope
Week 6
I absolutely adore BodyBoss. I saw results after 2 weeks of the Pre-Training and that motivated me to finish the program! I'm now on week 6 and loving it! I just love that these workouts fit in with the teacher lifestyle ... (read more)
Week 7
In 7 weeks, and I'm so much more toned than I used to be! I have way more energy, I'm happier, and BodyBoss gave me the results I’ve wanted for years! Love this program!! @BodyBossMethod #bodyboss #BossEffect *
India Furse
Week 12
For the first time ever, I didn't feel completely embarrassed to wear a bikini in public. What made these results especially fantastic was the fact that they were all happening without having to waste precious time or money on gym memberships... (read more)

*Results vary depending on starting point, goals, and effort.

see more results

FREE 4 Week
Pre-Training guide

With every Bundle and Fitness guide.