12 Week Fitness Guide to Unlock your Dream Body *

The BodyBoss Method

The Secret to
Unlocking the
#BossEffect

  • Only 24 minutes*
  • 3 times a week*
  • 12 Weeks for the Ultimate Body*
 

Unique Exercise Combination

The BodyBoss Method is a unique blend of exercises, combined into each training circuit. The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body.*

 

Bodyweight Resistance Exercises

Bodyweight resistance exercises are simple, effective and free. No tricky equipment or weights are required as you use your own bodyweight as the sole form of resistance. These exercises help you strengthen your body and improve balance and flexibility. They are an excellent, all-over workout and can be done anytime, anywhere.

 

Plyometric Exercises
(Jump Training)

Plyometrics, also known as jump training or plyos, are explosive exercises designed to build strength, speed and coordination. In moves such as these, your muscles need to exert dynamic bursts of maximum force, over and over. The Body Boss Method incorporates plyos to help you preserve and build lean body mass, keeping your muscles toned and power-packed.

 

Cardio

Cardio or aerobic exercise relies on the heart to shuttle oxygen to your muscles, and raises your heart rate for an extended period. It is typically performed at a moderate intensity, to enable the activity to be sustained. Cardio exercises are included in many of the HIIT circuits to help the body recovery and keep the heart pumping between the other more intensive exercises.

 

Unilateral Exercises

Unilateral exercises work one side of the body at a time, and are ideal for improving balance and evening out any strength inconsistencies. You might not know whether you favor your left or right side, but this kind of training will quickly reveal the truth!

The Secret Sauce

The BodyBoss Method is formulated with 4 cycles of 3 weeks. Each cycle is designed to lift the performance of the muscles and gradually increase in difficulty and intensity as the body adapts to the training. You will continue to be challenged, week on week. Bosses don’t like to be bored.

The #BossEffect