12 Week Fitness Guide to Unlock your Dream Body *

Real Results

Real Results

We want to see your BodyBoss photos and hear about your journey. Use the hashtag #BossEffect or email us at hello@bodyboss.com!

If we feature your before/after photo we will send you a FREE BodyBoss Cap!

*Results vary depending on starting point, goals, and effort.

Cristina (@bodyboss_lassie)
I have just finished Week 4 and already I have noticed results on my booty, legs, and belly. I am feeling great with my body, my confidence and self-esteem are rising, my clothes are looking fantastic and it’s not even week 12 yet! I hope to inspire other women who struggled like myself to try the BodyBoss Method and achieve their goals. BodyBoss Method has now become such an integral part of my daily routine that I can't imagine myself without it. Thank you so much! @BodyBossMethod #BossEffect #BodyBoss *
Jess (@mrsmckay87)
Thank you for getting me started on getting my pre-baby body back! I hated looking in the mirror so I decided to do something about it and when I came across BodyBoss, it seemed like a perfect fit. Only 6 weeks into the main program and the proof is in the pudding! @BodyBossMethod #BossEffect #BodyBoss *
I'm finding the method really manageable in terms of time, but I love how you can feel specific areas being targeted and how you can really see and feel the results! @BodyBossMethod #BossEffect #BodyBoss *
I just finished week 4 of the pre training. I am a 30-year-old stay/work at home mother of 3 kids. Since starting bodyboss I have my energy back and I feel myself again…. And I feel sexy again…thank you! Bodyboss is great at easing you into [workouts] with the pre training. I love that it [provides alternatives] for equipment so everything can be done in your home without having to buy all this equipment. I use soup cans for my weights! @BodyBossMethod #BodyBoss #BossEffect *
I was never into fitness and dreaded working out in the gym until I found Bodyboss! started out slow with the pre-training program and now, just 3 weeks into the main programme and i’m already seeing amazing results! @BodyBossMethod #BossEffect #BodyBoss *
I struggled to commit to the program at first, but the workouts are really quick and the demonstrations make the exercises easy to follow. Just 3 weeks in and look at me now! I can't wait to complete the 12 weeks @BodyBossMethod #BodyBoss #BossEffect *
After the first cycle I noticed a difference. I don't even weigh myself because I don't care about the number on the scale- I just care about feeling fit and being toned. After my first cycle I was really motivated and it's still encouraging me to consistently complete the workouts and opt for healthier food choices. It doesn't take hours at the gym--I can do the workouts wherever. I am excited about the confidence this program has enabled me with. I am so proud of the results and am on my way to becoming toned! I hope this encourages someone to give it a try! @BodyBossMethod #BodyBoss #BossEffect *
After 2 kids and no exercise for 3 years I felt terrible. I had started back at the gym and even though I was feeling fitter I wasn't seeing any change in my physique. I felt bloated and uncomfortable. I started #bodyboss 4 weeks ago. Through previous training I'm familiar with the exercises so did just 2 weeks of the pre training and am now 2 weeks into the programme. The results are unreal. I feel fitter, firmer, stronger and most importantly comfortable. Looking forward to the journey ahead!!! @BodyBossMethod #BossEffect *
I hadn’t used a workout plan before so I was unsure at first, but I found it really easy to use and I’m loving the results so far! Just 2 weeks into the program and i’ve lost 3 inches off my waist! @BodyBossMethod #BodyBoss #BossEffect *
After having my second baby in 2 years, I wanted to get back into working out. I love BodyBoss because I can do it at home. Just being able to do it in under 30 minutes is amazing. The biggest change I’ve experienced so far, even after 2 weeks, I’m starting to see definition again and feel a bit tighter but most of all I feel like I’m eating healthier. It’s quick and effective! I can’t wait to see how things progress. @BodyBossMethod #BodyBoss #BossEffect *
I have been doing BodyBoss for just over a month now and I dropped 3 kilograms, it is really amazing. Yes, I was pretty lazy before but really motivated to keep going. #BodyBoss #BossEffect @BodyBossMethod *
I have been doing BodyBoss for 4 weeks now and just completed the pre training. I am really blown away but the toning effect, I could feel it very quickly and motivated me to keep going. I have had 2 kids and really noticed the drop in muscle mass. Despite being very active with 2 little ones, it was not enough to tone the body. Once I drop the kids off to day care, I do BodyBoss, quick and easy. Looking forward to starting the main program next week, whoo! #BodyBoss #BossEffect @BodyBossMethod *
I started BodyBoss 5 weeks ago because I needed to make a change in my lifestyle. After 5 weeks, I can do 30 push ups without stopping. BodyBoss isn't just a workout I do 3 times a week, it's become something that pushes me to be better. I've made so many choices to be healthier and I owe it all to these workouts. If I didn't take a "before" photo, I wouldn't believe the progress I've made. I can't wait to see where I am at week 12. #BossEffect #BodyBoss @BodyBossMethod *
I love it so far! I’m on week two of the actual program now and I can see a difference, mostly in my butt and leg area! @BodyBossMethod #BodyBoss #BossEffect *
After having a baby about a year ago, I really stopped exercising. I was surprised when I actually saw my Before/After photos next to each other. I hadn't even realized I had made so much progress. I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. Seeing this early progress has definitely motivated me. My clothes fit better too! @BodyBossMethod #BossEffect #BodyBoss *
Results in just 1 week! Cannot wait for week 16!!! @BodyBossMethod #BodyBoss #BossEffect *
Love the flexibility. Each session is so quick and you can do it anywhere, even at home! This is after 2 weeks and I am super happy with the results already. Definitely addicted! @BodyBossMethod #BodyBoss #BossEffect *
A little close up of my before & after focusing on my back. This is where I've noticed the biggest difference, which is great because this is one of the places I wanted to tone up the most! This after 4 weeks of the pre-training and 3 weeks into the 12 week program!(: #BodyBoss #BossEffect @BodyBossMethod *