12 Week Fitness and Nutrition Guides Available Instantly Worldwide

Ultimate Body Fitness guide

4.8/5 (34) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • Power-Up Workouts

    6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

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Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling.

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Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so convenient, and you can literally do it anywhere and it works. I feel stronger every week and my shape changed so quickly!

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Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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Customer Reviews

4.8/5 (34)
💪💪💪 by true October 19, 2018
Love love love Bodyboss! Supportive community and workout plan that keeps you going. Its impacted me not only physically but mentally as well!
by true October 11, 2018
The best workout routine
Definitely works! by true October 08, 2018
I am on week 9 of the program (including PT) and I am seeing results I am so happy with. Overall I have lost 11lbs, and a couple of inches here and there. The bodyboss community is great for support and uplifting when you are having a tough day! C... Read more
by true October 08, 2018
I am very satisfied with the book. I can do the gym at home in the morning before work and I don't need a lot of equipment
Best workout by true October 07, 2018
This program is amazing!
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