12-Week Step-By-Step Fitness Program
Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*
BONUS: Workout videos with online edition
Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!
BONUS: Pre-training Program
Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
Optimized Training Cycles
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*
Body Goals Worksheet
To help you define your goals and track your progress.
Optimal Exercise Combination for Best Results*
Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.
High Intensity Workouts
High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*
Body Bonus Tips
Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*
Exercises & Stretches Glossary
Detailed explanation of every exercise and stretches in the guide
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The BodyBoss Method
24 minutes, just 3 times a week is all it takes.
You don’t need to join a gym to get the best body you have ever had.
You can rapidly burn fat, even while you sleep.*