12-Week Step-By-Step Fitness Program
Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*
Optimized Training Cycles
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*
BONUS: Pre-training Program
Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
High Intensity Workouts
High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*
Body Goals Worksheet
To help you define your goals and track your progress.
Optimal Exercise Combination for Best Results*
Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.
6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*
Body Bonus Tips
Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*
Exercises & Stretches Glossary
Detailed explanation of every exercise and stretches in the guide
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The BodyBoss Method
24 minutes, just 3 times a week is all it takes.
You don’t need to join a gym to get the best body you have ever had.
You can rapidly burn fat, even while you sleep.*
Let The Results Do The Talking
Week 3 PT
I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. My clothes fit better too!
I’ve lost 5 inches all over my body! And my muscle mass has gone from 55kg to 59kg. I just love that these workouts fit in with the teacher lifestyle - especially during term time! These workouts are so quick and effective!
Week 4 PT
I started the program because I had allowed myself to get into a slump over the past year. I am grateful that I see a huge improvement in my butt and arms! I have been recommending the program to all my friends who wants to lose weight and tone up!
I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.