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Ultimate Body Fitness guide

4.9/5 (2397) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • BONUS: Workout videos with online edition

    Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Customer Reviews

4.9/5 (2397)
Like never before by on December 06, 2018
I have the best body I have ever had. Once I set focus on my goals and followed the program i felt strength and felt absolutely fabulous. My figure is like never before, slim and strong! Once the videos came available it felt so much easier to fol... Read more
Great by on November 23, 2018
I really like body boss. I do wish the videos were more interactive instead of a computerized model but it’s still helpful. I love not having to go to the gym!
Really good Workout Program by on November 22, 2018
I started three weeks ago with Pretraining. I managed to stick to the program and I've already seen some results. I had to modify the exercises at times but still I got more fit, need to modify less than in the beginning, lost some weight and gain... Read more
Bodyboss by on November 21, 2018
I so love this book, it is so amazing. I have so lot fun when l do workout. Whwen l finish l don’t notice that 24min pass by. I am on my week 2 and OMG l see result. I really what that everybody try this. This bool isn’t for 5 it is for 10! 😄
Achievement like never before. by on November 21, 2018
This is the first program I have been able to stay consistent with on my own, normally I have to go to a class to stay motivated. BodyBoss makes you realise what your body can actually do. The community page and the program go hand in hand- withou... Read more
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