12 Week Fitness and Nutrition Guides Available Instantly Worldwide

Ultimate Body Fitness guide

4.7/5 (23) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • Power-Up Workouts

    6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

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Week 3 PT

I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. My clothes fit better too!

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Week 6

I’ve lost 5 inches all over my body! And my muscle mass has gone from 55kg to 59kg. I just love that these workouts fit in with the teacher lifestyle - especially during term time! These workouts are so quick and effective!

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Week 4 PT

I started the program because I had allowed myself to get into a slump over the past year. I am grateful that I see a huge improvement in my butt and arms! I have been recommending the program to all my friends who wants to lose weight and tone up!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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Customer Reviews

4.7/5 (23)
So amazing! by true April 23, 2018
I have completed the pretraining and am in week 2 of the program. LOVE bodyboss!❤ I've tried many things in the past an didn't stick with any of it this long. I see results, it fits in my schedule, and I feel awesome! I look forward to my workouts... Read more
Efficient, effective, easy to use HIIT guide by true March 23, 2018
I've been using the BodyBoss fitness guide for a year and a half now. At first I followed the program to a T, and now that I've mastered many of the skills and exercises I learned there, I have a great time combining the exercise plans in new ways... Read more
by true March 07, 2018
I'm on week 3 (7 weeks in full with the pre train) and am loving it! Havnt misses a work out 🏋 hooked!! We need something once it's done come on give us the 2nd lot :)
I found it fantastic by true February 11, 2018
Well I see myself as average fitness,I found it fantastic ,yes it's hard work and some of the exercises take some practice but once you get it,it's fun ,exhausting but you get results,I feel so much fitter ,my core is strong,if you struggle ,keep ... Read more
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