12 Week Fitness and Nutrition Guides Available Instantly Worldwide
$65.90
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Ultimate Body Fitness guide

  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed
  • BONUS: FREE 4 week Pre-Training

Features

  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • Power-Up Workouts

    6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide

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The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

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Week 3 PT

I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. My clothes fit better too!

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Week 6

I’ve lost 5 inches all over my body! And my muscle mass has gone from 55kg to 59kg. I just love that these workouts fit in with the teacher lifestyle - especially during term time! These workouts are so quick and effective!

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Week 4 PT

I started the program because I had allowed myself to get into a slump over the past year. I am grateful that I see a huge improvement in my butt and arms! I have been recommending the program to all my friends who wants to lose weight and tone up!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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