12-Week Step-By-Step Fitness Program
Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*
Optimized Training Cycles
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*
BONUS: Pre-training Program
Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
High Intensity Workouts
High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*
Body Goals Worksheet
To help you define your goals and track your progress.
Optimal Exercise Combination for Best Results*
Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.
6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*
Body Bonus Tips
Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*
Exercises & Stretches Glossary
Detailed explanation of every exercise and stretches in the guide
SHOW ME LESS
SHOW ME MORE
The BodyBoss Method
24 minutes, just 3 times a week is all it takes.
You don’t need to join a gym to get the best body you have ever had.
You can rapidly burn fat, even while you sleep.*
Let The Results Do The Talking
For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling.
I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so convenient, and you can literally do it anywhere and it works. I feel stronger every week and my shape changed so quickly!
I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!
I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.