12 Week Fitness Guide to Unlock your Dream Body *
Ultimate Body Fitness Guide
    • 12 week step by step training program
    • Unlock the afterburn effect*
    • Rapidly burn fat with our high intensity formula*
    • Save time by working out in under 24 minutes
    • BONUS 4 week pre-training program


12-Week Step-By-Step
Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

Optimized Training

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

BONUS: Pre-Training

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

High Intensity

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Goals

To help you define your goals and track your progress.

Optimal Exercise
Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.


6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*

Body Bonus

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercise & Stretches

Detailed explanation of every exercise and stretches in the guide.

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

How it works

The HIIT method developed by BodyBoss combines killer exercises with expertly formulated training cycles to transform your body and fitness. The constant change in exercises and intervals is the key to the BodyBoss success, unlocking the #BossEffect so you continue to burn fat long after your workout.*

BodyBoss Results

Become the boss of your own body like these girls and start your BodyBoss Journey today...

I was never into fitness and dreaded working out in the gym until I found Bodyboss! started out slow with the pre-training program and now, just 3 weeks into the main programme and i’m already seeing amazing results! @BodyBossMethod #BossEffect #BodyBoss *
I have been doing BodyBoss for 4 weeks now and just completed the pre training. I am really blown away but the toning effect, I could feel it very quickly and motivated me to keep going. I have had 2 kids and really noticed the drop in muscle mass. Despite being very active with 2 little ones, it was not enough to tone the body. Once I drop the kids off to day care, I do BodyBoss, quick and easy. Looking forward to starting the main program next week, whoo! #BodyBoss #BossEffect *
My progress after 7 weeks! I've lost 6 inches off my waist and I'm down 3 sizes!!! Never felt better about my body! @BodyBossMethod #BossEffect *

*Results vary depending on starting point, goals, and effort.

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