- 12 week step by step training program
- Unlock the afterburn effect*
- Rapidly burn fat with our high intensity formula*
- Save time by working out in under 24 minutes
- BONUS 4 week pre-training program
Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*
The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*
Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.
High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*
To help you define your goals and track your progress.
Combination for Best Results*
Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.
6-minute explosive sessions to drive 100% effort and train the body at a molecular level.*
Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*
Exercise & Stretches
Detailed explanation of every exercise and stretches in the guide.
The BodyBoss Method
24 minutes, just 3 times a week is all it takes.
You don’t need to join a gym to get the best body you have ever had.
You can rapidly burn fat, even while you sleep.*
How it works
The HIIT method developed by BodyBoss combines killer exercises with expertly formulated training cycles to transform your body and fitness. The constant change in exercises and intervals is the key to the BodyBoss success, unlocking the #BossEffect so you continue to burn fat long after your workout.*
Become the boss of your own body like these girls and start your BodyBoss Journey today...
I absolutely adore BodyBoss. I saw results after 2 weeks of the Pre-Training and that motivated me to finish the program! I'm now on week 6 and loving it! I’ve lost 5 inches all over my body! And my muscle mass has gone from ... (read more)
In 7 weeks, I've lost 9 pounds, and I'm so much more toned than I used to be! I have way more energy, I'm happier, and BodyBoss gave me the results I’ve wanted for years! Love this program!! @BodyBossMethod #bodyboss #BossEffect *
By the end of the first 12 weeks, I’ve lost 5kg of stubborn fat that had previously refused to budge, 5cm off my waist and hips, 3cm of my thighs, and 1cm off my upper arms! For the first time ever, I didn't feel completely embarrassed ... (read more)