Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$49.50 USD

Print Edition

$65.90 USD

LIMITED TIME OFFER

Online + Print Edition

$115.40 $65.90 USD (Save $49.50) (43% OFF)

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💪 WOMEN LOVE BODYBOSS 💪

689,392 Women completed this program!

100% money back guarantee

fast shipping worldwide

instant access

If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

*NOW70 entitles customers 70% off all BodyBoss Guides and merchandise excluding Slim & Trim Shake. Upon adding a physical guide to their cart, every customer will be automatically be receiving a free tone guide while stocks last. Only customers who purchase a physical guide will have their free gifts shipped with it. This promotion starts on Dec 22 SGT till Jan 6th SGT. BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

*Results vary depending on starting point, goals, and effort.

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489 Reviews

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Reviews (489)
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Updating Results

01/10/21

Danielle H.

01/10/21

Quitter no more

I’m 33 years old and I’ve literally NEVER stuck to a fitness program. Bodyboss is the first program that’s ever made me feel excited to work out and excited for the journey and progress ahead. I’m 3 weeks in and haven’t missed one day yet!

Berri W.

01/08/21

So far so good

Only a couple days in but so far so good! The workouts are challenging and feel effective but aren’t too time consuming so it doesn’t feel as daunting to knock it out each day. I love having the physical book to keep me on track and help me through everything step by step.

Kelly C.

12/28/20

I like how fast paced

I like how fast paced and short the workouts are

Jennifer D.

10/12/20

I decided to purchase this

I decided to purchase this on a whim, and am very glad I did. The 4 weeks of pre-training are quite helpful to step into the full 12 weeks. I'm on week 2 of the 12 weeks, after completing the pre-training. They're effective!! I'm losing way more inches than I ever expected! Feeling stronger and leaner. Love it!!

Taylor J.

10/01/20

Getting strong

I enjoy the quick but tough workouts. I Am a working mom with a 3 year old and 6 month old (both Csection babies) and I appreciate being able to work this training into my busy lifestyle. While only in the pre-training program now I already feel so much stronger. Still waiting to see visual results but I’m proud to say I’ve been sticking with it even when it’s tough.