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Ultimate Body Fitness guide

4.9/5 (2397) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • BONUS: Workout videos with online edition

    Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Customer Reviews

4.9/5 (2397)
Awesome! by on November 21, 2018
This is the first programme ever for me to stick to. I can do this in my own time and in my own livingtoom, with my own music. It really works and the results are even more motivating to continue. I love it to be a BodyBoss Babe! ❤️
You Must Do It!! by on November 21, 2018
I really like this program! It's easy to follow and complete. I didn't realize how my diet was making my stomach feel until it didn't hurt anymore. It's amazing! The best part is making meals for my boyfriend and guests, who don't realize how heal... Read more
I love bodyboss by on November 20, 2018
I’ve started my bodyboss journy 7 months ago. I’m on the third round now! The first time I noticed my body was changing was right after the first 4 weeks of pre-training. Now the change is constant, clothes fit differently, muscles are toning, bu... Read more
Workout and Eating Guide by on November 20, 2018
I started my BodyBoss journey in August when I decided I was tired of not feeling good about myself. I'm a student so finding time is hard. The short workouts are just what I needed and I could actually feel them working. The meal plan is also gre... Read more
Love my body boss!!!! by on November 20, 2018
I can’t say enough about this program!!! I have become so much stronger and confident and look forward to my workouts! Always challenging and sometimes I didn’t think I could finish them but that just bolstered my confidence even more! I now feel ... Read more
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