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Ultimate Body Fitness guide

4.9/5 (2397) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • BONUS: Workout videos with online edition

    Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Customer Reviews

4.9/5 (2397)
Great Program! by on November 20, 2018
As a total fitness junkie, I have done pretty much every workout available and this program ROCKS! Great workouts, fit into my busy schedule and I get the kind of workout I want without killing myself by worrying about going to the gym or working ... Read more
The best workout ever!!! by on November 19, 2018
I love bodyboss for so many reasons! I am about to finish it for the 5th time! I love being able to workout at home without the pressure or the time commitment of the gym. I have made this workout my own as I've done it so many times. The Facebook... Read more
Body Boss Bride by on November 19, 2018
I used Body Boss to get in shape for my wedding (for me), and I achieved incredible results! And the best part is, I'm still in great shape. I've completed the program twice and am on my third round. I've never felt so confident, energized and hol... Read more
Excellent by on November 19, 2018
This program is easy to follow and gives results - but not without hard work! The addition of the videos made the workouts absolutely perfect! The nutrition guide is also easy to follow and has tons of great ideas so you don't get bored with your ... Read more
Awesome by on November 19, 2018
I love the program. I did it already twice. I wanted something super efficient, because I don't have time to work out for hours everyday. And it reached my expectations :-) It's so efficient and powerful, I quite easily got into the routine and th... Read more
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