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Ultimate Body Fitness guide

4.9/5 (2397) View reviews
  • 12 week step-by-step exercise program
  • 24 minutes (active), 3 times a week
  • Rapidly burn fat with HIIT circuits
  • No gym, no equipment needed


  • 12-Week Step-By-Step Fitness Program

    Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

  • BONUS: Workout videos with online edition

    Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

  • BONUS: Pre-training Program

    Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

  • Optimized Training Cycles

    The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

  • Body Goals Worksheet

    To help you define your goals and track your progress.

  • Optimal Exercise Combination for Best Results*

    Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

  • High Intensity Workouts

    High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

  • Body Bonus Tips

    Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

  • Exercises & Stretches Glossary

    Detailed explanation of every exercise and stretches in the guide



The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Customer Reviews

4.9/5 (2397)
Great program! by on November 18, 2018
Love BB! Excellent workout, challenging but doable. And now with the workout videos there’s zero excuse to not do it. The videos made the journey better.
by on November 18, 2018
I love the program! After about 10 weeks I feel like I need to mix it up more and use more weights
Great books! by on November 18, 2018
Very good recipes and exercices... so far so good!
Satisfied by on November 18, 2018
I'm very satisfied with the book😊 I have recominened it to people in Norway and two of mine friends have boutgh it. I'm feeling to get in shape after 6 week.
Beginners by on November 18, 2018
I LOVE this program! Did week 1 of the preworkout- 5 times!! It’s alright though... my body needed the slow start. Also, did only 1 set at first. Then week 2 twice, week 3 once. Then, purchased the nutritional guide, ... have been following that f... Read more
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