Ultimate Body Fitness guide

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12 week step-by-step exercise program
24 minutes (active), 3 times a week
Rapidly burn fat with HIIT circuits
No gym, no equipment needed
BONUS: FREE Workout Videos with online edition
BONUS: FREE 4 week Pre-Training

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Online Edition (Instant Access)

$49.50 USD

Print Edition

$65.90 USD

LIMITED TIME OFFER

Online + Print Edition

$65.90 USD

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💪 WOMEN LOVE BODYBOSS 💪

689,392 Women completed this program!

100% money back guarantee

fast shipping worldwide

instant access

If you haven’t seen results in 30 days or are not satisfied with BodyBoss then we offer a full refund!

We ship worldwide! Unfortunately, we are unable to ship to these countries.

We know you can’t wait to get started on your BodyBoss Journey. With the purchase of our Online + Print Edition, you get instant access to the Online Edition while waiting for the delivery of your Print Edition!

HIIT50 entitles customers 50% off all BodyBoss Guides and Merchandise excluding Slim & Trim Shake. This promotion starts on 26th August 2020 till 26th September 2020 SGT. This offer cannot be used in conjunction with any other code, discount, offer or promotion. Promo code HIIT50 is needed at checkout to avail of the 50% off discount. This promotion is administered by BodyBoss. BodyBoss reserves the right to cancel or alter any promotion without prior notice. In the event of any dispute, the decision of BodyBoss is final.

Features

12-Week Step-By-Step Fitness Program

Includes fun and challenging high intensity workouts. Unlock your dream body with our highly structured approach.*

BONUS: Workout videos with online edition

Get instant access to 12 weeks’ worth of full-length videos. Perfect your form, technique and pacing. Our BodyBoss trainers are there with you every step of the way!

BONUS: Pre-training Program

Whether you're a beginner, a new mum, or have been out of the game a while, this will prepare you for the main program.

Optimized Training Cycles

The training program consists of 4 cycles of 3 weeks, designed to help you reach optimal performance, power, fitness and fat burning.*

Body Goals Worksheet

To help you define your goals and track your progress.

Optimal Exercise Combination for Best Results*

Exercises range from bodyweight resistance exercises, to plyometric (jumping) exercises, cardio and unilateral exercises.

High Intensity Workouts

High Intensity Interval Training (HIIT) circuits for maximum power and fat burning.*

Body Bonus Tips

Tips to lose weight, accelerate fat loss, boost your metabolism and transform your body.*

Exercises & Stretches Glossary

Detailed explanation of every exercise and stretches in the guide

method

The BodyBoss Method

24 minutes, just 3 times a week is all it takes.

You don’t need to join a gym to get the best body you have ever had.

You can rapidly burn fat, even while you sleep.*

Let The Results Do The Talking

Shay
Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling…
Read more

Stacey Ferguson
Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so...
Read more

Jenna
Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!…
Read more

Ashley
Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost…
Read more

*Results vary depending on starting point, goals, and effort.

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Reviews (468)
Questions (0)

Updating Results

07/21/20

Diane T.

07/17/20

Love IT hard workout but

Love IT hard workout but nice

Mary A.

07/12/20

Did the 30 day challenge

Did the 30 day challenge first, loved it so much I purchased the Ultimate body fitness guide. I'm into for a week, and am loving it. It's challenging but totally doable, I'm pushing myself even more than I did when I went to the gym. Can't recommend this enough !!!

Niki M.

07/10/20

Excellent

I love having the book and also having access to the workouts online. I’m a person who looks direct instruction and very specific focuses and this does just that. I liked it so much I got a second copy for my friend so we can complete this together!

Lisa D.

07/10/20

Fun and exciting

I just finished the 4th week of BodyBoss pre workouts. I will begin the 12 week program on Monday! Excited to see my transformation! It’s been hard but not so hard that I could not finish a full workout or skip a day. I’m always pump to start a new day.