12 Week Fitness and Nutrition Guides Available Instantly Worldwide
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Superfood Nutrition Guide

4.7/5 (22) View reviews
  • 12 week step-by-step meal plan
  • 150+ delicious & easy healthy recipes
  • Unlock the power of Superfoods
  • Learn healthy eating habits

What Is The Superfood Nutrition Guide?

  • 12 Week Nutrition Program

    Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.

  • Meal-by-Meal Plan

    Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.

  • 150+ Satisfying and Energizing Recipes

    Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.

  • Learn healthy eating habits

    Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.

  • Worksheet for goal setting

    Set weight loss and body goals and track your progress with our BodyBoss worksheet.

  • Approved Cheat Meals

    Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!

  • Simple (but Super) Food Swap Guide

    Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.

  • BONUS: 4 books in 1 for everything you'll ever need!

    Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.

  • BONUS: Smoothies & Desserts Recipe Book

    Includes 30+ Power-Up Smoothies and Desserts.

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What’s Included In the Nutrition Guide?

What’s Included In the Nutrition Guide?
  • 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
  • 150+ Satisfying and Energizing Recipes to fire up your metabolism
  • 4-books-in-1 for maximum results
    1. Introduction to Superfoods
    2. Meal Plans & Recipes Weeks 1 - 6
    3. Meal Plans & Recipes Weeks 7 - 12
    4. BONUS: 30+ Smoothies and Desserts
  • A to Z of Superfoods
  • 12 Rules of the Superfood Diet
  • Weight loss tips & kitchen hacks
  • Weekly shopping lists
  • Body Goals Worksheet to define your goals and track progress

How Does It Work?

1

How Does It Work?

Structured Meal Plan

Designed to control your cravings and lose weight

2

How Does It Work?

Formulated for results

Make permanent changes to your diet to achieve your body goals

3

How Does It Work?

Nourishing Superfoods

Use the superpower of nutrient-dense superfoods to fuel the weight loss

4

How Does It Work?

Tasty and energizing meals

Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates

5

How Does It Work?

Goodbye cravings

With 3 full yummy meals & 2 snacks daily you’ll feel full & energized

6

How Does It Work?

Fire up your metabolism

Burn fat thanks to the nutrient-dense ingredients

Let The Results Do The Talking

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Week 10

For the first time in my life I’m focused on being STRONG & not SKINNY, having more ENERGY & eating to feel powerful. It’s the BEST feeling.

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Week 10

I’m on Week 10 and I’ve lost 25 pounds since I started! I just had my third child and I wanted to get back in shape. I love BodyBoss because it’s so convenient, and you can literally do it anywhere and it works. I feel stronger every week and my shape changed so quickly!

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Week 21

I have gone from 145 to 123 lbs in the course of these 21 weeks. I am so thankful for BodyBoss creating something challenging, exciting and most of all effective!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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Customer Reviews

4.7/5 (22)
by true October 15, 2018
Intense exercise, very good. Fell very happy after. Just wish the bundle with superfood was on offer when I was buying. Keep the good work Bodyboss.
Awesome by true October 09, 2018
The program is so easy to follow and can be done anywhere. Excellent for people who travel and have limited access to gym equipment
Motivating by true October 09, 2018
I was very motivated by bodyboss. I also saw results and my muscle tone was significantly increased. I have both the training book and the superfood books. I really loved their recipes and was surprised at how tasty they were. It helped me in gene... Read more
Love this program! by true October 08, 2018
This is the program I picked when I finally decided to get into shape. I did the pre-plan and then the 12 week program and I LOVE the results! It is so convenient and easy to fit into my schedule.
Wonderful products! by true October 08, 2018
I started using the bodyboss workouts almost 2 years ago and it totally re-shaped my body! I alternate between the 12 week course and throw in some yoga and cycling to vary things. I got the nutrition guide this summer and all I can say is wow! Ev... Read more
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