12 Week Fitness and Nutrition Guides Available Instantly Worldwide
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Superfood Nutrition Guide

  • 12 week step-by-step meal plan
  • 150+ delicious & easy healthy recipes
  • Unlock the power of Superfoods
  • Learn healthy eating habits
  • BONUS: Free Smoothie Recipe Book

What Is The Superfood Nutrition Guide?

  • 12 Week Nutrition Program

    Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.

  • Meal-by-Meal Plan

    Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.

  • 150+ Satisfying and Energizing Recipes

    Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.

  • Learn healthy eating habits

    Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.

  • Worksheet for goal setting

    Set weight loss and body goals and track your progress with our BodyBoss worksheet.

  • Approved Cheat Meals

    Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!

  • Simple (but Super) Food Swap Guide

    Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.

  • BONUS: 4 books in 1 for everything you'll ever need!

    Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.

  • BONUS: Smoothies & Desserts Recipe Book

    Includes 30+ Power-Up Smoothies and Desserts.

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What’s Included In the Nutrition Guide?

What’s Included In the Nutrition Guide?
  • 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
  • 150+ Satisfying and Energizing Recipes to fire up your metabolism
  • 4-books-in-1 for maximum results
    1. Introduction to Superfoods
    2. Meal Plans & Recipes Weeks 1 - 6
    3. Meal Plans & Recipes Weeks 7 - 12
    4. BONUS: 30+ Smoothies and Desserts
  • A to Z of Superfoods
  • 12 Rules of the Superfood Diet
  • Weight loss tips & kitchen hacks
  • Weekly shopping lists
  • Body Goals Worksheet to define your goals and track progress

How Does It Work?

1

How Does It Work?

Structured Meal Plan

Designed to control your cravings and lose weight

2

How Does It Work?

Formulated for results

Make permanent changes to your diet to achieve your body goals

3

How Does It Work?

Nourishing Superfoods

Use the superpower of nutrient-dense superfoods to fuel the weight loss

4

How Does It Work?

Tasty and energizing meals

Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates

5

How Does It Work?

Goodbye cravings

With 3 full yummy meals & 2 snacks daily you’ll feel full & energized

6

How Does It Work?

Fire up your metabolism

Burn fat thanks to the nutrient-dense ingredients

Let The Results Do The Talking

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Week 3 PT

I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. My clothes fit better too!

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Week 6

I’ve lost 5 inches all over my body! And my muscle mass has gone from 55kg to 59kg. I just love that these workouts fit in with the teacher lifestyle - especially during term time! These workouts are so quick and effective!

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Week 4 PT

I started the program because I had allowed myself to get into a slump over the past year. I am grateful that I see a huge improvement in my butt and arms! I have been recommending the program to all my friends who wants to lose weight and tone up!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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