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Superfood Nutrition Guide

4.9/5 (432) View reviews
  • 12 week step-by-step meal plan
  • 150+ delicious & easy healthy recipes
  • Unlock the power of Superfoods
  • Learn healthy eating habits

What Is The Superfood Nutrition Guide?

  • 12 Week Nutrition Program

    Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.

  • Meal-by-Meal Plan

    Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.

  • 150+ Satisfying and Energizing Recipes

    Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.

  • Learn healthy eating habits

    Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.

  • Worksheet for goal setting

    Set weight loss and body goals and track your progress with our BodyBoss worksheet.

  • Approved Cheat Meals

    Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!

  • Simple (but Super) Food Swap Guide

    Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.

  • BONUS: 4 books in 1 for everything you'll ever need!

    Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.

  • BONUS: Smoothies & Desserts Recipe Book

    Includes 30+ Power-Up Smoothies and Desserts.



What’s Included In the Nutrition Guide?

What’s Included In the Nutrition Guide?
  • 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
  • 150+ Satisfying and Energizing Recipes to fire up your metabolism
  • 4-books-in-1 for maximum results
    1. Introduction to Superfoods
    2. Meal Plans & Recipes Weeks 1 - 6
    3. Meal Plans & Recipes Weeks 7 - 12
    4. BONUS: 30+ Smoothies and Desserts
  • A to Z of Superfoods
  • 12 Rules of the Superfood Diet
  • Weight loss tips & kitchen hacks
  • Weekly shopping lists
  • Body Goals Worksheet to define your goals and track progress

How Does It Work?


How Does It Work?

Structured Meal Plan

Designed to control your cravings and lose weight


How Does It Work?

Formulated for results

Make permanent changes to your diet to achieve your body goals


How Does It Work?

Nourishing Superfoods

Use the superpower of nutrient-dense superfoods to fuel the weight loss


How Does It Work?

Tasty and energizing meals

Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates


How Does It Work?

Goodbye cravings

With 3 full yummy meals & 2 snacks daily you’ll feel full & energized


How Does It Work?

Fire up your metabolism

Burn fat thanks to the nutrient-dense ingredients

Make a change.

Start now

Customer Reviews

4.9/5 (432)
Loving the results thus far! by on March 01, 2019
I was looking for an exercise routine that didn't take a lot of time but was really effective. I noticed the long amount of time in the gym & long cardio sessions weren't helping. I work out 5 days a week. I'm in Week 4 of the Pre-training, and I'... Read more
Great results but... by on January 14, 2019
I have great results 2 weeks in and the food is surprisingly yummy! However I find the recipes to be confusing and inconsistent. Also the no equipment required statement is false e.g. Jump rope,bench, dumbbells and box steps are needed. Still thi... Read more
Noticeable Difference by on November 22, 2018
Working out is not easy but it does help with a clear instruction guide like Body Boss. As a beginner the workout is still a bit tough but worth it for the results and energy boost!
Amazing by on November 22, 2018
Love the workouts, love how I feel afterwards!!
I receive tons of compliments on the results by on November 22, 2018
An terrific program that helped me get noticeably toned. I have an ever-changing schedule that includes constant travel and two kids. This program allowed me to exercise at home (or in a hotel room) on my own schedule. The sessions take longer tha... Read more
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