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Superfood Nutrition Guide

4.3/5 (7) View reviews (7)
  • 12 week step-by-step meal plan
  • 150+ delicious & easy healthy recipes
  • Unlock the power of Superfoods
  • Learn healthy eating habits

What Is The Superfood Nutrition Guide?

  • 12 Week Nutrition Program

    Structured eating plan that puts you in control. Nourish your body, beat cravings and achieve real results.

  • Meal-by-Meal Plan

    Each day includes 3 meals and 2 snacks that combine nutrition-dense Superfoods, lean protein, healthy fats, and wholesome carbs.

  • 150+ Satisfying and Energizing Recipes

    Great tasting with optimal levels of nutrients to satisfy your hunger and fuel your body and brain.

  • Learn healthy eating habits

    Learn how foods can satisfy, fuel, and heal the body. Establish smart eating habits for a healthy lifestyle.

  • Worksheet for goal setting

    Set weight loss and body goals and track your progress with our BodyBoss worksheet.

  • Approved Cheat Meals

    Your green light for “cheat meals” that are healthy and tasty, eg. muffins, pancakes, peanut butter and more!

  • Simple (but Super) Food Swap Guide

    Learn how to replace low-nutrient foods with better options to feel fuller for longer, and nourish the body.

  • BONUS: 4 books in 1 for everything you'll ever need!

    Weight loss tips, kitchen hacks, handy shopping lists, and progress reports to help unlock your body potential.

  • BONUS: Smoothies & Desserts Recipe Book

    Includes 30+ Power-Up Smoothies and Desserts.

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What’s Included In the Nutrition Guide?

What’s Included In the Nutrition Guide?
  • 12 Week meal-by-meal plan with 3 meals and 2 snacks per day
  • 150+ Satisfying and Energizing Recipes to fire up your metabolism
  • 4-books-in-1 for maximum results
    1. Introduction to Superfoods
    2. Meal Plans & Recipes Weeks 1 - 6
    3. Meal Plans & Recipes Weeks 7 - 12
    4. BONUS: 30+ Smoothies and Desserts
  • A to Z of Superfoods
  • 12 Rules of the Superfood Diet
  • Weight loss tips & kitchen hacks
  • Weekly shopping lists
  • Body Goals Worksheet to define your goals and track progress

How Does It Work?

1

How Does It Work?

Structured Meal Plan

Designed to control your cravings and lose weight

2

How Does It Work?

Formulated for results

Make permanent changes to your diet to achieve your body goals

3

How Does It Work?

Nourishing Superfoods

Use the superpower of nutrient-dense superfoods to fuel the weight loss

4

How Does It Work?

Tasty and energizing meals

Feel full and satisfied thanks to the ideal balance of lean protein, healthy fats and complex carbohydrates

5

How Does It Work?

Goodbye cravings

With 3 full yummy meals & 2 snacks daily you’ll feel full & energized

6

How Does It Work?

Fire up your metabolism

Burn fat thanks to the nutrient-dense ingredients

Let The Results Do The Talking

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Week 3 PT

I have been really impressed with the results and I love how easy it is to find time for these workouts. I feel stronger, tighter, and have loved getting back in touch with long lost muscle groups. My clothes fit better too!

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Week 6

I’ve lost 5 inches all over my body! And my muscle mass has gone from 55kg to 59kg. I just love that these workouts fit in with the teacher lifestyle - especially during term time! These workouts are so quick and effective!

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Week 4 PT

I started the program because I had allowed myself to get into a slump over the past year. I am grateful that I see a huge improvement in my butt and arms! I have been recommending the program to all my friends who wants to lose weight and tone up!

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Week 4

I’m a 30 year old stay-home mom of 2 girls. I wanted a workout routine that I could stick with and fits into our schedule. BodyBoss. Is. Amazing. I’ve lost 3 pants sizes in just 4 weeks!I LOVE the fact that everything is in the book.

*Results vary depending on starting point, goals, and effort.

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CUSTOMERS REVIEWS

4.3/5 (7)
Workouts I can do even on 10 hour shifts! by on February 12, 2018
I was raised on a Midwest diet which means veggies are corn, green beans, potatoes and carrots and everything substantial was fried or greasy in general. As an adult I started to notice how bad it really was when I didn't have gym class everyday a... Read more
It's totally worth the money! by on February 12, 2018
This is what I have (referring to NG) and holy cow is it freaking amazing!!! To me it’s totally worth the $;)
Soooo Delicious! by on February 11, 2018
"This red cabbage salad from the nutrition guide is sooooo delicious! I‘ve made some slight changes though, having prepared the red cabbage some hours before Dinner to let the Vinaigrette soak in. Only shortly before dinner I added the Mango and... Read more
Love it! by on January 29, 2018
I have this and it’s awesome! The recipes are delicious and packed full of energy! I never fell deprived! Love it!
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